Which Package is right for me??
We offer a variety of different packages to suit your specific needs, including multi-activity monthly packages at discounted rates. You may wish to discuss possibilities with our trainers to help you choose the best package for you. Check out the Personal Training page for package information and our Class page for class schedule and availability. We also offer Athletic Testing, Sports Clinics, Workshops, and Exclusive Tiger Coaching Clubs! Check out the Tiger Race tab for sign up info on upcoming exciting events in the Lincoln Area!
We develop safe, effective strength training and conditioning programs for young athletes by incorporating your individual goals and sports-specific needs. We help you reach peak agility, speed, explosiveness, flexibility, and strength training for domination in your sport. We will also recommend nutritional advice to help you improve your performance.
The Adult program is designed to challenge cardiovascular effort and muscle coordination with 60 minute movement-based sessions. No two sessions are alike, and all are fun, fast-paced, and educational, which is unique compared to a traditional gym-based workout. The result is an increase in fitness as well as improved metabolism, body composition, and exercise technique.
The Tiger Coaching Sports Performance programs for elite athletes are designed to provide peak physical stimulus that pushes the absolute limitations of elite athletic performance. Due to the customized and maximal intensity nature, recovery and regeneration methods are implemented. Our programs place the highest emphasis on applied and measurable performance, secondarily fine-tuning movement. Timelines to reach goals and exceed expectations are accelerated for this athletic population due to the elite competitive schedules and real-time demands.
Our Team Training programs are designed to deliver a challenging workout that is organized, educational, progressive, and customized for entire sport teams. Training sessions are typically conducted at the team's training facility and focus primarily on linear speed and multi-directional skill development. Team Training programs are built to be sport relevant with medicine ball strengthening, body weight resisted power development, energy system development, and speed ratios that apply directly to specific sports demands.
Worksite Safety Presentations
On site Training for Injury Prevention
Online Coaching and Training
Weight Loss Management