Home
Welcome to Tiger Coaching and Personal Training, a full time personal training & coaching business with flexible hours to meet your schedule. We offer ongoing Training and Coaching programs designed with your personal goals and present fitness level in mind. We will structure your program to fit your weekly schedule.
Our Personal Coaching/Training Philosophy is to share knowledge of the fundamentals of the Activity/Sport with the client or athlete, through safe, enjoyable coaching/training techniques and methods. To assist the individual or athlete in setting, maintaining, monitoring, and achieving his or her goals, while developing self-confidence, discipline, and a feeling of self-worth. Above all, develop a lifestyle that will promote a lifetime of fitness and physical activity.
Here are some of the specialized programs/services offered:
- Triathlon Training Programs
- Marathon Training Programs
- Client Discounts
- Cardio/Strength Training Programs
- Corporate/Business Wellness Services, Fitness Lectures, Presentations, and Fitness Evaluations
- Fitness Walking/Resistance Programs
- Flexibility/Stretching Programs
- “Spinning” Programs
- Internet Coaching and Training
- Personal one-on-one Training sessions
- Video form analysis (Swimming/Running/Cycling)
- Nutritional analysis (Balanced nutrition = Peak Performance)
- Weight Loss Management
- Mental Training for Peak Performance
- Women’s Weight Training Programs
- Specialized Programs in: Swimming, Cycling and Running
- Strength Training and Conditioning for Athletes
- Conditioning/Personal Training Programs for Sports Teams
- Specialized Abdominal/Back-Core Strengthening Programs
We can assist you in reaching & maintaining your general fitness & athletic GOALS. Call today, it’s never too late to change your life!
