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Welcome to Tiger Coaching and Personal Training, a full time personal training & athletic coaching business with flexible hours to meet your schedule seven days a week. We offer ongoing Training and Coaching programs in fitness and athletic performance designed with your personal goals and present fitness level in mind. We will structure your program to fit your weekly schedule. We provide in home as well as in our 3500 SF fitness center.

Our Personal Coaching/Training Philosophy is to share knowledge of the fundamentals of the Activity/Sport with the client or athlete, through safe, enjoyable coaching/training techniques and methods. To assist the individual or athlete in setting, maintaining, monitoring, and achieving his or her goals, while developing self-confidence, discipline, and a feeling of self-worth. Above all, develop a lifestyle that will promote a lifetime of fitness and physical activity.

Here are some of the specialized programs/services offered:

General Fitness and weight loss training to meet your goals
Strength Training and Conditioning for Middle and High School Athletes
Athletic Performance Programs
Triathlon Training Programs from Sprints to Ironman’s
Running Training Programs from 5K to Ultra Marathons
Cardio/Strength Training Programs
Corporate/Business Wellness Services, Fitness Lectures, Presentations, and Fitness Evaluations
Fitness Walking/Resistance Programs
Flexibility/Stretching Programs
Internet Coaching and Training
Personal one-on-one Training sessions
Video form analysis (Swimming/Running/Cycling)
Nutritional analysis (Balanced nutrition = Peak Performance)
Weight Loss Management
Mental Training for Peak Performance
Women’s Weight Training Programs
Specialized Programs in: Swimming, Cycling and Running
Strength Training and Conditioning for Athletes
Conditioning/Personal Training Programs for Sports Teams
Specialized Abdominal/Back-Core Strengthening Programs

We can assist you in reaching & maintaining your general fitness & athletic GOALS. Call today, it’s never too late to change your life!

Why Exercise?

With the guidance of a knowledgeable and experienced Personal Trainer regular exercise improves your health in a number of ways. When performed at least every other day of the week, regular physical activity reduces the risk of developing such conditions as high blood pressure, diabetes and heart disease. Regular exercise not only helps control weight; it also helps build and maintain healthy bones, joints and muscles as well as promotes psychological well-being. The concept of being “in shape” is quickly becoming synonymous with being “in good health.”

Tiger Coaching will provide you with an individualized exercise program tailored to meet your goals and your health and fitness needs. Our specialties include:

Weight loss
Weight loss maintenance
Bodybuilding
Strength and Condition training
Aerobic and anaerobic training
Sport specific training
Sports nutrition
Motivation Program development
Back care
Injury Rehab
Other custom tailored programs

What do Tiger Coaching personal training or athletic coaching sessions include?

Exercise/Training Program: You will receive an exercise program tailored to your health and fitness or athletic needs. Your Tiger Coaching program will include a combination of health and fitness components and exercise tracking sheets.

Tiger Coaching Personal Trainers: You will receive individualized attention, guidance and motivation to ensure your success in reaching your physical activity goals.

Fitness Assessment: The fitness assessment is a valuable tool when evaluating and designing your exercise program. Your personal trainer will use your results to identify your current fitness level and determine your exercise program focus. A variety of health and fitness categories will be assessed including:

Resting and exercise heart rates
Muscular endurance and strength
Aerobic capacity
Body composition
Upper and lower body flexibility

Body Composition: Body composition analysis estimates the percentage of body weight that is fat weight and lean weight. This information is useful in achieving specific weight goals and in determining certain health risk factors. Testing will be performed using a skinfold caliper method or Omron monitor.

Nutritional Advice: Tiger Coaching Trainers will evaluate your current eating habits and help you develop a healthy eating plan to achieve your goals. Detailed Nutritional programs are available with a Tiger Coaching registered dietitian at an additional cost. Resting Metabolic testing is also available at a low cost of $59.

30 and 60-minute sessions:

Various packages available
Prior to starting 30-minute sessions, you must complete one 60-minute session or have previously purchased a package of 60-minute sessions.

Which Tiger Coaching Package is right for me?

Personal Training Packages: Tiger Coaching offers a variety of different packages to suit your specific needs including multi monthly packages at discounted rates. You may wish to discuss possibilities with our trainers to help you choose the best package for you. Gift Certificates are available.