Youth (Ages 8-11)
During this important time in a child's life, the body is primed for new skills, information and ready to ingrain new movement patterns. The Youth program is conducted in 60 minute sessions and designed to introduce and create foundations of overall athleticism in a fun, positive, and high-success environment.
Our Youth programs place a high priority on running technique, athletic coordination, balance and relative strength and the introduction of essential muscular movement patterns. These are vital in establishing a child's athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation.
Developmental Stage I (Ages 12-14)
In this first stage of development, athletes have discovered the importance of developing neuromuscular patterns. Athletic fundamentals begin to be developed and directed towards athletic skill application in our Developmental Stage I program. This program focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.
The inclusion of formal Strength and Power training during the 60 minute sessions provides benefits in two ways. First, proper movement techniques with increased force production lead to maximized potential. Secondly, as athletes naturally increase in height, weight, strength and aggressiveness, the need for improved joint integrity is vital for reducing the chance of injury.
Developmental Stage II (Ages 15+)
Most athletes in this age group have developed neuromuscular patterns and the fundamental skills of speed, agility, and power. For Developmental Stage II athletes, technique is fine-tuned, and the final pieces to build the total athlete are provided. In essence, each athlete is optimized according to their biggest areas of improvement. During the 60 minute Developmental Stage II sessions, training begins to resemble sporting demands.
Developmental Stage II programs focus on repeated application of learned athleticism to create mastery. We provide endless combinations of athletic skill training so competing in the game is effortless. In addition, focus on Strength and Power increases with moderate and heavy loads to optimize power output.
During this important time in a child's life, the body is primed for new skills, information and ready to ingrain new movement patterns. The Youth program is conducted in 60 minute sessions and designed to introduce and create foundations of overall athleticism in a fun, positive, and high-success environment.
Our Youth programs place a high priority on running technique, athletic coordination, balance and relative strength and the introduction of essential muscular movement patterns. These are vital in establishing a child's athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation.
Developmental Stage I (Ages 12-14)
In this first stage of development, athletes have discovered the importance of developing neuromuscular patterns. Athletic fundamentals begin to be developed and directed towards athletic skill application in our Developmental Stage I program. This program focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.
The inclusion of formal Strength and Power training during the 60 minute sessions provides benefits in two ways. First, proper movement techniques with increased force production lead to maximized potential. Secondly, as athletes naturally increase in height, weight, strength and aggressiveness, the need for improved joint integrity is vital for reducing the chance of injury.
Developmental Stage II (Ages 15+)
Most athletes in this age group have developed neuromuscular patterns and the fundamental skills of speed, agility, and power. For Developmental Stage II athletes, technique is fine-tuned, and the final pieces to build the total athlete are provided. In essence, each athlete is optimized according to their biggest areas of improvement. During the 60 minute Developmental Stage II sessions, training begins to resemble sporting demands.
Developmental Stage II programs focus on repeated application of learned athleticism to create mastery. We provide endless combinations of athletic skill training so competing in the game is effortless. In addition, focus on Strength and Power increases with moderate and heavy loads to optimize power output.