Miscellaneous Services

Home Gym Planning

Have you been considering adding a gym to your house or place of work but are not quiet certain where to begin. Let us assist you in choosing the right equipment for your specific needs based on your personal interest, budget, and style. We can help you from the floor plan, layout, weight equipment, aerobic machines, and develop a workout plan for you. Together, we can create the perfect workout facility for your home or office – a facility which is safe, effective, and fits your needs. Ask for a free quote.

Post Rehabilitation Training

Have you experienced a setback due to an accident, injury, sickness or a surgery? It is time to not only come back, but come back stronger! This program is designed to move at your pace and patience is the key. As you become stronger, you will workout more intensely. Your progress is monitored, and your program is changed based on your abilities. Like the other programs, safety and maximum results are the focus.
Cost: $65 per session; $160 for 3 sessions; $280 for 6 sessions; $365 for 9 sessions; and $425 for 12 sessions.

Pre/Postnatal Fitness Programs

Congratulations! You are now experiencing a privileged part of life – motherhood. The greatest gift of all for you and your newborn is good health. Through this program you will learn how to conduct safe, effective, and low-impact exercises. You will also be presented with the latest educational and informative material. Along with your tailor made program, you will receive nutritional advice and personal one-on-one training.
Cost: $65 per session; $160 for 3 sessions; $280 for 6 sessions; $365 for 9 sessions; and $425 for 12 sessions.

Corporate Fitness Seminar

Whether you own a family owned business or a large professional corporation, the bottom line is productivity. Productivity begins with a healthy and fit body. Let us teach your employees better eating habits, workout routines, and life style modifications which promote a healthier and more productive work environment. Let us help you reduce absenteeism and raising health care costs through keeping your employees healthy. Ask for a quote, Seminars designed to your business needs.

One-on-One Spinning

Whether you’re a beginner who wants to learn and improve spinning techniques and conditioning, or an experienced spinner/cyclist who wants to take their conditioning to another level through individualized workouts, specifically designed for your goals, (weight loss, endurance cycling, strength rides, interval training, time trials, etc.) this is for you.
Cost: $40 per session, $210 for 6 sessions, $270 for 9 sessions

Complete Fitness Evaluations

Includes body composition test, cardiovascular capacity, musculoskeletal test for strength and endurance, and flexibility test. Includes full fitness assessment. Results: Booklet with age group rankings.
Cost: $65 per analysis

Abdominal/Back Core Strengthening Program:

The abdominal and lower back muscles play a dominant role in controlling posture, lower spine stabilization, and total body balance. A well-developed Core will decrease the likelihood and severity of injury and encourage more efficient movement. This program will significantly improve performance on any activity including running, walking, swimming, cycling, track and field events, and swinging a golf club to name a few. We will set up a program to strengthen and focus on the bodies central Core through safe, effective, exercises and workouts including Medicine Ball workouts, TheraBall exercises, trunk stabilization, AB fitness exercises, and AB power exercises.
Cost: $65 per session; $160 for 3 sessions; $280 for 6 sessions; $365 for 9 sessions; and $425 for 12 sessions.

Tiger Fitness & Training Center Access & Usage

Clients who desire working out on their own at the Tiger Fitness & Training Center are required to purchase a minimum of 3 sessions of One-on-One Personal training to use the Fitness Center with a punch pass.
Cost: $55 for a 10 visit Punch Pass (Must be used within 6 months of purchase)