Internet Personal Training-Program Design and Updates with Tiger Coaching and Personal Training

Personalized web-based training programs will analyze information gathered from your application and phone consultation. We will follow by designing a personalized training program based on your present fitness level, and you’re short and long term goals in mind. Training programs will be prepared on a weekly basis on TrainingPeaks.com. You will have email contact with Coach Bredehoft, CSCS at any time with questions about your training, and other issues. TrainingPeaks also includes a Training Log and Nutrition log to document your food intake with calorie breakdown, etc.

Cost: $179 per month, $169 per month for a 3-month commitment.
$149 per month for a 6-month commitment; $100 Start-Up Fee.

Client Testimonial:

“In December 2010, something came over me. I had run a sprint triathlon earlier in the year, and really enjoyed it. I was in decent shape, but not really for distance races. I ran mostly 5 and 10k running races from time to time. I got in touch with Gary about coaching, and told him I was going to go for the big one: the full Ironman. I had some financial issues, but Gary worked with me to me the coaching affordable. Through his guidance in email, on the phone, and a few times in person, I was able to not only complete the 2011 Kansas 70.3 Half-Ironman and the 2011 Vineman 140.6 Full-Ironman, but I felt my times were very respectable, especially given the fact that I had a lot of other things going on in my life, and couldn’t train every day. I would definitely recommend him to others, especially if you are considering undertaking something as tedious and demanding as distance triathlons. It is very helpful to know you’re not in it alone, and to have someone who knows and is able to communicate the things that will help you reach your potential. Thanks, Coach!”   by Robert A. Weir