Conditioning/ Personal Training Services & Programs for Sports Teams

We will develop safe, effective programs for youth sports teams incorporating group fitness and conditioning activities. Covering a variety of topics including flexibility, agility training, plyometric training, nutrition, speed training, strength training, aerobic training, anaerobic fitness and mental training techniques. Off-season as well as competitive season programs, working and communicating with team coaches to improve performance.

Cost: $75 per session, $630 for 9 sessions; $780 for 12 sessions.

Click here to download the Conditioning/Training Program for Sports teams