Athletic Conditioning & Multisport Coaching
For local clients who desire in-person coaching and training. We will meet with you on a one-on one basis at the Tiger Fitness & Training Center. Programs for all ages, fitness levels and goals. We will set up the programs that fit your goals and needs. Each program is determined by the client’s level of fitness, age, and experience. A certified personal trainer personally supervises all training sessions. We will also travel to your workout facility or home for an additional 20% of the session cost within the Lincoln city limits, outside the city limits for $0.50 a mile.
Cost:
1 session - $65.00
3 sessions - $160.00 – (must be used within 3 months)
6 sessions - $280.00 – (must be used within 3 months)
9 sessions - $365.00 – (must be used within 4 months)
12 sessions – $425.00 – (must be used within 6 months)
Group Rates: (Participants must have similar goals and abilities)
2 Client Group Training Discount – 25% Per Person
3 Client Group Training Discount – 35% Per Person
4 Client Group Training Discount – 50% Per Person
Free TIGER COACHING and PERSONAL TRAINING T-Shirt after 12 Paid Sessions.
One on One Strength Training and Sports Specific Conditioning for Young Athletes (High School & Under):
We will develop safe, effective strength training and conditioning programs for the young athlete. Incorporating individual goals, sports specific needs, to reach peak performance. Programs include flexibility, agility training, plyometric training, nutrition, speed training, strength training, aerobic training, anaerobic fitness and mental training techniques. Each program is determined by the athlete’s level of fitness, age, and experience. A certified personal/athletic trainer personally supervises all training sessions.
Cost:
1 session - $65.00
3 sessions - $135.00 – (must be used within 3 months)
6 sessions - $245.00 – (must be used within 3 months)
9 sessions - $315.00 – (must be used within 4 months)
12 sessions – $375.00 – (must be used within 6 months)
Group Rates:
2 Client Group Training Discount – 25% Per Person
3 Client Group Training Discount – 35% Per Person
4 Client Group Training Discount – 50% Per Person
Free TIGER COACHING and PERSONAL TRAINING T-Shirt after 12 Paid Sessions.
Tiger Fitness & Training Center Access & Usage:
Clients who desire working out on their own at the Tiger Fitness & Training Center are required to purchase a minimum of 3 sessions of One-on-One Personal training and train with a trainer at least every other wee. to use the Fitness Center with a punch pass.
Cost: $55 for a 10 visit Punch Pass (Must be used within 6 months of purchase)
Video Tape Form Analysis:
If you desire assistance with your technique, we can analyze your form from a Personal one-on-one video session or an 8mm or VHS camcorder tape that you or a friend can make and send to us. The tape can be of you swimming, cycling, or running, or all three. (Please contact us on specifics on how to create the tape in each discipline). After preparing and reviewing your tape we will analyze your form and work with you on making improvements to your technique.
Cost: $125 per tape analysis
Join Nebraska’s first and only Women’s Triathlon Club/Racing Team
Sponsored by Tiger Coaching. Be a part of women’s only group training, including coached swimming pool access at Nebraska Wesleyan pool. Group running and biking sessions. Head coach and USA Triathlon certified Expert Level II Coach Gary Bredehoft and Assistant Coach Scott Bredehoft, swim coach and future USA Triathlon certified Level I coach will help you learn and excel in the hottest sport around. Training for sprints to Ironman, all fitness levels welcome including Newbie’s to experienced Triathletes. Team clothing and Perks from many local sponsors. Join today! Call for more information.
Coaching for Middle & High School Athletes
One on One Strength Training and Conditioning for Young Athletes (High School & Under):
We will develop safe, effective strength training and conditioning programs for the young athlete. Incorporating individual goals, sports specific needs, to reach peak performance. Programs include flexibility, agility training, plyometric training, nutrition, speed training, strength training, aerobic training, anaerobic fitness and mental training techniques. Each program is determined by the athlete’s level of fitness, age, and experience. A certified personal/athletic trainer personally supervises all training sessions. One-on-One.
Cost: $65 per session; $135 for 3 sessions; $245 for 6 sessions; $315 for sessions; and $375 for 12 sessions.
Group Rates: (Participants must have similar goals and abilities)
2 Client Group Training Discount – 35% Per Person
3 Client Group Training Discount – 45% Per Person
4 Client Group Training Discount – 55% Per Person
Free TIGER COACHING and PERSONAL TRAINING T-Shirt after 12 Paid Sessions.
Performance Enhancement
Special – 5K/10K/Half Marathon/Marathon training Schedules – $25.00 Four fitness levels!
Tiger Coaching Jump Camp
Prepare for Basketball and Volleyball, increase vertical jump and avoid injuries, Sign Up today for Tiger Coaching Jump Camp. Individual and Team Rates available, Can meet at your practice site! Click here to download
Sports Video Analyses
With Dartfish Software. For Analyses of Technique, Form, and Mechanics to increase Performance, Economy, and Efficiency. Underwater Camera Video Available for Swimming. Call for Cost Estimate, Individual and Team Rates! Click here to download
