One-On-One Personal Training
For local clients who desire in-person coaching and training. We will meet with you on a one-on one basis at the Tiger Fitness & Training Center. Programs for all ages, fitness levels and goals. We will set up the programs that fit your goals and needs. Each program is determined by the client’s level of fitness, age, and experience. A certified personal trainer personally supervises all training sessions. We will also travel to your workout facility or home for an additional 20% of the session cost within the Lincoln city limits, outside the city limits for $0.40 a mile.
Cost: $65 per session; $160 for 3 sessions; $280 for 6 sessions; $365 for 9 sessions; and $425 for 12 sessions.
Group Rates: (Participants must have similar goals and abilities)
2 Client Group Training Discount – 25% Per Person
3 Client Group Training Discount – 35% Per Person
4 Client Group Training Discount – 50% Per Person
Free TIGER COACHING and PERSONAL TRAINING T-Shirt after 12 Paid Sessions.
Express Tiger Training
Personal Express ONE-on-ONE Training Sessions with TIGER COACHING and PERSONAL TRAINING
Want the benefits of personal training but don’t have the time or the budget? Try Tiger Coaching’s Express one-on-one personal training or coaching. For clients who desire in-person coaching and training, we will meet with you on a one-on one basis at the Tiger Fitness & Training Center for a 30 minute workout. Programs for all ages, fitness levels and goals. Programs include fitness evaluation and one of the following, circuit training, specialized upper or lower body workouts, or personal specialized program. All programs include core training. Each program is determined by the client’s level of fitness, age, and experience. A certified personal trainer personally supervises all training sessions. We will also travel to your workout facility or home for an additional 17% of the session cost within the Lincoln city limits, outside the city limits for $0.40 a mile.
Cost: $35 per session; $95 for 3 sessions; $165 for 6 sessions; $230 for 9 sessions; and $285 for 12 sessions.
Group Rates: (Participants must have similar goals and abilities)
2 Client Group Training Discount – 25% per Person
3 Client Group Training Discount – 35% per Person
4 Client Group Training Discount – 50% per Person
Tiger Fitness & Training Center Access & Usage
Clients who desire working out on their own at the Tiger Fitness & Training Center are required to purchase a minimum of 3 sessions of One-on-One Personal training to use the Fitness Center with a punch pass and be training with a trainer at least every other week.
Cost: $55 for a 10 visit Punch Pass (Must be used within 3 months of purchase)
More Information
Give the Gift of Fitness and Sports Performance
Order your Tiger Coaching Gift certificates today. Click here to download
[link to: Tiger Coaching GC Order Form.pdf – make title the link]
Sports Nutritional Services Click here to download
General Nutritional Services Click here to download
[link to: FitnessinMotion3.pdf – make title the link]
Older Adult Fitness
Specialized Fitness Training, at fitness center or in home – over 65 receive 5% discount (new clients only) Click here to download
Cholena “Charley” Soden Licensed Massage Therapist Special – First 60 min. massage “$40.00″, Postural Analysis included. Click here for more information
ANNOUNCING: Exclusive Fitness/Health and Wellness Packages [link to: FitnessPackagesOffer0306.pdf] and Athletic Performance Packages [link to: AthleticCoachingPackagesOffer0306.pdf], 6 Month, One Year, and Three Year Programs. Limited to First 50 Individuals to sign up.
