About Tiger Coaching and Personal Training

Welcome to TIGER COACHING and PERSONAL TRAINING a full time personal training & coaching business with flexible hours to meet your schedule. Whatever your goals, from setting up a basic walking /resistance program, to a training program for an Ironman Triathlon, We can assist you in reaching and maintaining your GOAL. In addition to enjoying a lifetime of fitness and physical activity, promoting a healthy lifestyle. Its never too late to change your way of life.

• We offer Personal Training, designing any fitness program specific to your needs.
• We design programs and training plans based on your individual goals and present fitness level, your program is totally individualized to YOU! Training/programs must match individuals needs, no cookie cutter program.
• We offer personalized multisport coaching to Triathletes, Duathletes, Marathoners, and single sport Athletes.
• We specialize in designing Corporate Wellness Programs for Businesses, and can be hired by your business as a consultant to suggest wellness programs, and give fitness lectures and/or evaluations for your staff.
• We offer Supervised Programs for Strength Training and Conditioning for Young Athlete’s and Sport Teams.
• Our programs are designed to maximize your training time, no junk “miles” (workouts) maximizing fitness through cross training, optimizing workouts with proper nutrition, consistency, rest, flexibility, and mental preparation.
• Build self-confidence, discipline, and a feeling of self worth.
• Our programs are GOAL oriented, we will help you set, monitor, maintain, and achieve your goals. Short term goals to keep you motivated and long term goals to keep you focused.
• PATIENCE! Our programs are set up to minimize overtraining and injury setbacks, not taking on too much to soon; you must build a good foundation to work from.
• Programs based on Periodization training to maximize recovery and progress. The ability to vary training stresses, workouts, rest, and schedules throughout the year.
• We encourage the use of a heart rate monitor for workout analysis.
• Calculation of individualized heart rate training zones and use of the heart rate monitor for Training and analysis.
• ABOVE all we will keep your fitness program enjoyable, motivating, challenging, and FUN!

View our vision on coaching and training at Tiger Coaching and Personal Training

Gary Bredehoft is a Certified Strength & Conditioning Specialist, an ACE Certified Personal Trainer and an USA Certified Triathlon Coach. He has been involved in fitness since high school, a cross-country and track & field athlete; Gary holds his schools cross-country record. As an adult later in life Gary learned to swim, working hard, training smart to eventually becoming the Nebraska State Games Triathlon Champion four years, including in 2000. Gary has also competed and finished in four Ironman Competitions including qualifying and finishing the Ironman World Championships in Kona Hawaii in 2004.

Gary knows what it takes to reach and achieve a goal, training smart (injury free for the last 8 years), discipline, consistency, and a strong mental edge. He enjoys working with beginner and novice clients & athletes, as well as the seasoned athlete and highly trained fitness enthusiast. To learn more of Gary’s qualifications and background click on Staff Qualifications. Find out about specific Training programs offered by clicking on Services & Programs. If you would like to become a Client, begin by filling out an Application. Don’t forget to check out our Links page.